Calories in Yami Lowfat yogurt

210Calories
How many calories should you eat?
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Nutrition Facts Yami Lowfat yogurt

Amount Per 8 oz
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 105mg 4%
Total Carbs 39g 13%
Sugars 32g 128%
Protein 7g 14%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 227 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 13 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Fat (12.8%)
  • Protein (13.3%)
Yami Lowfat yogurt Good and Bad Points
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