Calories in Yoka Yogour 100gr

Serving size

635Calories

All Yoka Products Nutrition

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How many calories should you eat?

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Amount Per 32 oz
Calories	635 Kcal (2659 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Potassium	102mg	2%
Total Carbs	84g	28%
Sugars	18g	72%
Dietary Fiber	20g	80%
Protein	21g	42%
Vitamin C	18.6mg	31%
Vitamin A	6.4mg	213%
Iron	4mg	22%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 907 g

Cal: 31.8 %
Fat: 36.9 %
Carb: 28 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (34%)
Protein (13.2%)

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Yoka Yogour 100gr Good and Bad Points

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