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yoghurt sweetened, low fat

Calories in Ayrshire Yoghurt sweetened, low fat

Serving size

63Calories

All Ayrshire Products Nutrition

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Amount Per 1 pot
Calories	63 Kcal (264 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	1.4g	7%
Cholesterol	7mg	2%
Sodium	38mg	2%
Total Carbs	12.3g	4%
Sugars	9.7g	39%
Dietary Fiber	0.4g	2%
Protein	2.9g	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 63 calories

Let's Burn 63 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (63 calories) 80 g

Cal: 3.2 %
Fat: 3.2 %
Carb: 4.1 %
Prot: 5.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (23.1%)
Protein (15.4%)

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Ayrshire Yoghurt sweetened, low fat Good and Bad Points

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