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| Amount Per 0.25 cup, dry | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Total Carbs | 30g | 10% | |
| Dietary Fiber | 13g | 52% | |
| Protein | 10g | 20% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
VERY high fiber >52% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy.
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% RDI of Main Nutrition Facts
8%
of RDI* (169 calories) 59.15 g
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Cal: 8.5 %
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Fat: 0.9 %
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Carb: 10 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (71%)
- Fat (5.3%)
- Protein (23.7%)
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