Calories in A-1 Navy beans

How many calories should you eat?

Nutrition Facts A-1 Navy beans

Amount Per 0.25 cup, dry
Calories 160 Kcal (670 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8mg 0%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 17g 68%
Protein 12g 24%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >68% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.

How to burn 160 calories

Let's Burn 160 Calories!

Navy beans Ingredients

Navy Beans.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 59.15 g
  • Cal: 8 %
  • Fat: 0 %
  • Carb: 9.3 %
  • Prot: 24 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Protein (30%)
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