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yellow self rising corn meal mix Martha White Nutrition info

Calories in Martha White Yellow self rising corn meal mix

Serving size

879Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 cup
Calories	879.24 Kcal (3681 kJ)
Calories from fat	71.94 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Sodium	3676.81mg	153%
Total Carbs	175.85g	59%
Dietary Fiber	15.99g	64%
Protein	15.99g	32%
Iron	8.6mg	48%
Calcium	319.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.5, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 879 calories

Let's Burn 879 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (879 calories) 247.79 g

Cal: 44 %
Fat: 12.3 %
Carb: 58.6 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.8%)
Fat (8.6%)
Protein (7.6%)

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