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Calories in Martha White Yellow self rising corn meal mix

110Calories
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Nutrition Facts Martha White Yellow self rising corn meal mix

Amount Per 3 tbsp
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 460mg 19%
Total Carbs 22g 7%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 31 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (8.6%)
  • Protein (7.6%)

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