Calories in Gonsalves Yellow samp

556Calories
How many calories should you eat?
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Nutrition Facts Gonsalves Yellow samp

Amount Per 500 ml
Calories 555.56 Kcal (2326 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 125.93g 42%
Dietary Fiber 11.11g 44%
Protein 14.81g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (556 calories) 160 g
  • Cal: 27.8 %
  • Fat: 0 %
  • Carb: 42 %
  • Prot: 29.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.4%)
  • Protein (10.6%)
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