Calories in Dole Yellow banana

Serving size

105Calories

All Dole Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 medium banana
Calories	105 Kcal (440 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Total Carbs	27g	9%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	1g	2%
Vitamin C	10.2mg	17%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

Let's Burn 105 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 240 g

Cal: 5.3 %
Fat: 0 %
Carb: 9 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.4%)
Protein (3.6%)

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