Calories in Van de Kamps Xtra large crunchy fish sticks

Serving size

190Calories

All Van de Kamps Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 sticks
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	370mg	15%
Total Carbs	18g	6%
Sugars	0.5g	2%
Dietary Fiber	0.5g	2%
Protein	10g	20%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 84 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 6 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (42%)
Protein (20.7%)

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