Calories in Asda Extra Special World collection fruit nut mix

Serving size

190Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	238mg	79%
Potassium	63mg	1%
Total Carbs	12g	4%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	7.2mg	12%
Vitamin A	1.2mg	40%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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Running, general
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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 100 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 4 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (46.8%)
Protein (25.4%)

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Asda Extra Special World collection fruit nut mix Good and Bad Points

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