Calories in Wonder Wonder plus 100% whole grain

190Calories
How many calories should you eat?
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Nutrition Facts Wonder Wonder plus 100% whole grain

Amount Per 2 slices
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 320mg 13%
Total Carbs 34g 11%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 9g 18%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 79 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 11.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (9.5%)
  • Protein (18.9%)
Wonder Wonder plus 100% whole grain Good and Bad Points
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