Calories in Usda Wolffish, atlantic, cooked, dry heat

123Calories

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Nutrition Facts Usda Wolffish, atlantic, cooked, dry heat

Amount Per 100 g
Calories 123 Kcal (515 kJ)
Calories from fat 27.54 Kcal
% Daily Value*
Total Fat 3.06g 5%
Saturated Fat 0.47g 2%
Cholesterol 59mg 20%
Sodium 109mg 5%
Potassium 385mg 8%
Protein 22.44g 45%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 100 g
  • Cal: 6.2 %
  • Fat: 4.7 %
  • Carb: 0 %
  • Prot: 44.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.5%)
  • Protein (76.5%)
Usda Wolffish, atlantic, cooked, dry heat Good and Bad Points
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