Calories in Usda Yellowtail, mixed species, cooked, dry heat

187Calories

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Nutrition Facts Usda Yellowtail, mixed species, cooked, dry heat

Amount Per 100 g
Calories 187 Kcal (783 kJ)
Calories from fat 60.48 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 71mg 24%
Sodium 50mg 2%
Potassium 538mg 11%
Protein 29.67g 59%
Vitamin C 2.9mg 5%
Iron 0.6mg 4%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 100 g
  • Cal: 9.4 %
  • Fat: 10.3 %
  • Carb: 0 %
  • Prot: 59.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.4%)
  • Protein (65.6%)
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