Calories in 4food Wits sandwich

510Calories
How many calories should you eat?
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Nutrition Facts 4food Wits sandwich

Amount Per 2 fl oz
Calories 510 Kcal (2135 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 35%
Cholesterol 90mg 30%
Sodium 410mg 17%
Total Carbs 25g 8%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 33g 66%
Vitamin C 15mg 25%
Vitamin A 0.4mg 14%
Iron 15mg 83%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 59.2 g
  • Cal: 25.5 %
  • Fat: 32.3 %
  • Carb: 8.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (44.9%)
  • Protein (31.4%)
4food Wits sandwich Good and Bad Points
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