Calories in Special K With craisins and skim milk

290Calories
How many calories should you eat?
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Nutrition Facts Special K With craisins and skim milk

Amount Per 1.5 cups
Calories 290 Kcal (1214 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 285mg 12%
Potassium 50mg 1%
Total Carbs 62g 21%
Sugars 36g 144%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 21mg 35%
Vitamin A 4mg 133%
Iron 8.1mg 45%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 1183 g
  • Cal: 14.5 %
  • Fat: 1.5 %
  • Carb: 20.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.3%)
  • Fat (3.2%)
  • Protein (8.5%)
Special K With craisins and skim milk Good and Bad Points
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