Calories in Kellogg's Special k with skim milk

145Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Special k with skim milk

Amount Per 1.25 cup with 0.5 cup skim milk
Calories 145 Kcal (607 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 298mg 12%
Potassium 255mg 5%
Total Carbs 29g 10%
Sugars 10g 40%
Protein 10g 20%
Vitamin C 1.2mg 2%
Vitamin A 1mg 33%
Iron 5.4mg 30%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 5915 g
  • Cal: 7.3 %
  • Fat: 0 %
  • Carb: 9.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.4%)
  • Protein (25.6%)
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