Calories in Heritage Wiltshire cured and cooked ham

195Calories
How many calories should you eat?
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Nutrition Facts Heritage Wiltshire cured and cooked ham

Amount Per 125 g 4 slices
Calories 195 Kcal (816 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Total Carbs 1g 0%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 125 g
  • Cal: 9.8 %
  • Fat: 13.8 %
  • Carb: 0.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (42.9%)
  • Protein (55%)
Heritage Wiltshire cured and cooked ham Good and Bad Points
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