Calories in Dole Wildly nutritious blends - mixed berries

70Calories
How many calories should you eat?
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Nutrition Facts Dole Wildly nutritious blends - mixed berries

Amount Per 1 cup
Calories 70 Kcal (293 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 17g 6%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 1g 2%
Vitamin C 30mg 50%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 140 g
  • Cal: 3.5 %
  • Fat: 0.8 %
  • Carb: 5.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Fat (11.1%)
  • Protein (4.9%)
Dole Wildly nutritious blends - mixed berries Good and Bad Points
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