Calories in Schwans Wild rice pilaf express bowl vegetables

310Calories
How many calories should you eat?
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Nutrition Facts Schwans Wild rice pilaf express bowl vegetables

Amount Per 0.25 bowl
Calories 310 Kcal (1298 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Sodium 680mg 28%
Total Carbs 37g 12%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 156 g
  • Cal: 15.5 %
  • Fat: 24.6 %
  • Carb: 12.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (46.2%)
  • Protein (6.4%)
Schwans Wild rice pilaf express bowl vegetables Good and Bad Points
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