Calories in Private Selection Wild rice

Serving size

170Calories

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Amount Per 0.25 cup dry
Calories	170 Kcal (712 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	120mg	3%
Total Carbs	35g	12%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (170 calories) 45 g

Cal: 8.5 %
Fat: 0 %
Carb: 11.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.4%)
Protein (14.6%)

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