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wild mushroom & black truffle flatbread

Wild mushroom & black truffle flatbread Calories

Calories in Trader Joes Wild mushroom & black truffle flatbread

Serving size

390Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	830mg	35%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	2.5g	10%
Protein	14g	28%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 140 g

Cal: 19.5 %
Fat: 23.1 %
Carb: 16.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (34.5%)
Protein (14.3%)

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Trader Joes Wild mushroom & black truffle flatbread Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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