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whopper meal (no mayo), side salad(instead of fries), diet soda

Whopper meal (no mayo), side salad(instead of fries), diet soda Calories

Calories in BURGER KING Whopper meal (no mayo), side salad(instead of fries), diet soda

Serving size

510Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 meal
Calories	510 Kcal (2135 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	905mg	38%
Total Carbs	60g	20%
Sugars	13g	52%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 240 g

Cal: 25.5 %
Fat: 29.2 %
Carb: 20 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (32.7%)
Protein (21.4%)

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BURGER KING Whopper meal (no mayo), side salad(instead of fries), diet soda Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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