Whopper jr. sandwich with cheese without mayo Calories

Calories in BURGER KING Whopper jr. sandwich with cheese without mayo

Serving size

280Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

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Amount Per 132 g
Calories	280 Kcal (1172 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	580mg	24%
Total Carbs	27g	9%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 132 g

Cal: 14 %
Fat: 20 %
Carb: 9 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (42.9%)
Protein (17.6%)

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BURGER KING Whopper jr. sandwich with cheese without mayo Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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