Calories in Tesco Wholewheat penne pasta

Serving size

1256Calories

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How many calories should you eat?

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Amount Per 375 g
Calories	1256.25 Kcal (5260 kJ)
Calories from fat	101.25 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Total Carbs	232.5g	78%
Sugars	7.5g	30%
Dietary Fiber	26.25g	105%
Protein	45g	90%
Iron	4.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.3, PointsPlus: 30, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1256 calories

Let's Burn 1256 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1256 calories) 375 g

Cal: 62.8 %
Fat: 17.3 %
Carb: 77.5 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77%)
Fat (8.2%)
Protein (14.9%)

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