Calories in Dempsters Wholegrains wheat oats with honey

110Calories
How many calories should you eat?
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Nutrition Facts Dempsters Wholegrains wheat oats with honey

Amount Per 1 slice
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Sodium 150mg 6%
Potassium 65mg 1%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 45 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
Dempsters Wholegrains wheat oats with honey Good and Bad Points
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