Wholegrains tortillas - ancient grains Calories

Calories in Dempsters Wholegrains tortillas - ancient grains

Serving size

180Calories

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Amount Per 1 tortilla
Calories	180 Kcal (754 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	380mg	16%
Potassium	180mg	4%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 61 g

Cal: 9 %
Fat: 6.2 %
Carb: 9.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (20%)
Protein (15.6%)

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