Calories in Dempsters Wholegrains tortillas - ancient grains

180Calories
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Nutrition Facts Dempsters Wholegrains tortillas - ancient grains

Amount Per 1 tortilla
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 380mg 16%
Potassium 180mg 4%
Total Carbs 29g 10%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 61 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (20%)
  • Protein (15.6%)
Dempsters Wholegrains tortillas - ancient grains Good and Bad Points
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