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wholegrain sultana bran without milk 100g serving pack 750g

Wholegrain sultana bran without milk 100g serving pack 750g Calories

Calories in Essential Waitrose Wholegrain sultana bran without milk 100g serving pack 750g

Serving size

55Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	55 Kcal (230 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	407mg	9%
Total Carbs	10g	3%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	61.8mg	103%
Vitamin A	15mg	500%
Iron	1.4mg	8%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 55 calories

Let's Burn 55 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (55 calories) 100 g

Cal: 2.8 %
Fat: 0 %
Carb: 3.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Protein (23.1%)

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Essential Waitrose Wholegrain sultana bran without milk 100g serving pack 750g Good and Bad Points

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