Calories in Ryvita Wholegrain rye crispbread

69Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ryvita Wholegrain rye crispbread

Amount Per 4 slices
Calories 69 Kcal (289 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 60mg 3%
Total Carbs 13.3g 4%
Sugars 0.6g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 69 calories

Let's Burn 69 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 20 g
  • Cal: 3.5 %
  • Fat: 0.3 %
  • Carb: 4.4 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Ryvita Wholegrain rye crispbread Good and Bad Points
Add your comment
User Reviews of wholegrain rye crispbread
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top