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wholegrain roll with pumpkin seeds

Wholegrain roll with pumpkin seeds Calories

Calories in Lidl Wholegrain roll with pumpkin seeds

Serving size

193Calories

All Lidl Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll ca
Calories	193 Kcal (808 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	23g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 193 calories

Let's Burn 193 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (193 calories) 60 g

Cal: 9.7 %
Fat: 10.8 %
Carb: 7.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (33.7%)
Protein (17.1%)

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Lidl Wholegrain roll with pumpkin seeds Good and Bad Points

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