Calories in Compliments Whole wheat toritilla

190Calories
How many calories should you eat?
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Nutrition Facts Compliments Whole wheat toritilla

Amount Per 2 tortillas
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 520mg 22%
Potassium 260mg 6%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 480 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (23.3%)
  • Protein (12.4%)
Compliments Whole wheat toritilla Good and Bad Points
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