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whole wheat, swiss cheese, lettuce, tomato, onion, gp, cukes, no sauce

Whole wheat, swiss cheese, lettuce, tomato, onion, gp, cukes, no sauce Calories

Calories in Subway Whole wheat, swiss cheese, lettuce, tomato, onion, gp, cukes, no sauce

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	420 Kcal (1758 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	1050mg	44%
Total Carbs	59g	20%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	15mg	25%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 6 g

Cal: 21 %
Fat: 13.8 %
Carb: 19.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (19.2%)
Protein (24.7%)

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Subway Whole wheat, swiss cheese, lettuce, tomato, onion, gp, cukes, no sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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