Calories in Joe Corbis Whole wheat pizza kit

Serving size

230Calories

All Joe Corbis Products Nutrition

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How many calories should you eat?

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Amount Per 0.166667 pizza
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.5g	23%
Cholesterol	25mg	8%
Sodium	550mg	23%
Total Carbs	28g	9%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 101 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (34.2%)
Protein (18.6%)

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Joe Corbis Whole wheat pizza kit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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