Calories in Damascus Whole wheat pita

60Calories
How many calories should you eat?
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Nutrition Facts Damascus Whole wheat pita

Amount Per 0.5 pita
Calories 60 Kcal (251 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 130mg 5%
Total Carbs 14g 5%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 1.3mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 7.4 g
  • Cal: 3 %
  • Fat: 1.5 %
  • Carb: 4.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
Damascus Whole wheat pita Good and Bad Points
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