Calories in Ryans Whole wheat pita

172Calories
How many calories should you eat?
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Nutrition Facts Ryans Whole wheat pita

Amount Per 1 pita
Calories 172 Kcal (720 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 389mg 16%
Potassium 3mg 0%
Total Carbs 38g 13%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 0 g
  • Cal: 8.6 %
  • Fat: 1.5 %
  • Carb: 12.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (4.8%)
  • Protein (14.8%)
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