Whole wheat pasta with garlic & olive oil Calories

Calories in Generic Whole wheat pasta with garlic & olive oil

Serving size

203Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	202.53 Kcal (848 kJ)
Calories from fat	72.15 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Total Carbs	28.27g	9%
Dietary Fiber	5.06g	20%
Protein	7.17g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 203 calories

Let's Burn 203 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (203 calories) 100 g

Cal: 10.1 %
Fat: 12.3 %
Carb: 9.4 %
Prot: 14.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (34%)
Protein (13.2%)

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Generic Whole wheat pasta with garlic & olive oil Good and Bad Points

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