Calories in Deep Whole wheat paratha

142Calories
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Nutrition Facts Deep Whole wheat paratha

Amount Per 1 piece
Calories 142 Kcal (595 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 260mg 11%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 14.8 g
  • Cal: 7.1 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)

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