Calories in Homade Whole wheat oatmeal pancakes

277Calories
How many calories should you eat?
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Nutrition Facts Homade Whole wheat oatmeal pancakes

Amount Per 1 pancake
Calories 277 Kcal (1160 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 56mg 19%
Sodium 48mg 2%
Total Carbs 27g 9%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 14.8 g
  • Cal: 13.9 %
  • Fat: 16.9 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (41.4%)
  • Protein (13.4%)
Homade Whole wheat oatmeal pancakes Good and Bad Points
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