Calories in Deep Whole wheat khari

190Calories
How many calories should you eat?
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Nutrition Facts Deep Whole wheat khari

Amount Per 3 piece
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Sodium 180mg 8%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 0.4mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 44.4 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 6.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.9%)
  • Fat (51.8%)
  • Protein (6.3%)
Deep Whole wheat khari Good and Bad Points
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