Calories in Sams Club Whole wheat hoagie bun

Serving size

520Calories

All Sams Club Products Nutrition

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How many calories should you eat?

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Amount Per 1 of bun
Calories	520 Kcal (2177 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	960mg	40%
Total Carbs	96g	32%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	22g	44%
Vitamin C	4.8mg	8%
Iron	5.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

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58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 12.3 %
Carb: 32 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (13.2%)
Protein (16.2%)

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Sams Club Whole wheat hoagie bun Good and Bad Points

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10 Healthier Alternatives

To Sams Club Whole wheat hoagie bun

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