Calories in Hodgson Mill Whole wheat grain elbows

259Calories
How many calories should you eat?
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Nutrition Facts Hodgson Mill Whole wheat grain elbows

Amount Per 2 oz dry
Calories 259 Kcal (1084 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 13g 65%
Cholesterol 73mg 24%
Potassium 23mg 0%
Total Carbs 14g 5%
Sugars 4g 16%
Protein 7g 14%
Vitamin C 4.8mg 8%
Vitamin A 3.8mg 127%
Iron 0.2mg 1%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (259 calories) 57 g
  • Cal: 13 %
  • Fat: 30.8 %
  • Carb: 4.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.2%)
  • Fat (68.2%)
  • Protein (10.6%)
Hodgson Mill Whole wheat grain elbows Good and Bad Points
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