Calories in Hodgson Mill Whole wheat grain elbows
259Calories
Amount Per 2 oz dry | |||
Calories | 259 Kcal (1084 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 13g | 65% | |
Cholesterol | 73mg | 24% | |
Potassium | 23mg | 0% | |
Total Carbs | 14g | 5% | |
Sugars | 4g | 16% | |
Protein | 7g | 14% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 3.8mg | 127% | |
Iron | 0.2mg | 1% | |
Calcium | 260mg | 26% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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