Calories in Panera Bread Whole wheat grain bagel

Serving size

340Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 4.25 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	400mg	17%
Total Carbs	67g	22%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	13g	26%
Vitamin C	6mg	10%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 123 g

Cal: 17 %
Fat: 4.6 %
Carb: 22.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (7.8%)
Protein (15%)

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