Calories in Weight Watchers 100% whole grain wheat bagel

150Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers 100% whole grain wheat bagel

Amount Per 1 bagel
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 230mg 10%
Potassium 90mg 2%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 0 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (6.4%)
  • Protein (14.2%)
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