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whole wheat graham flour Hodgson Mill Nutrition info

Calories in Hodgson Mill Whole wheat graham flour

Serving size

2500Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	2500 Kcal (10467 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Total Carbs	550g	183%
Dietary Fiber	100g	400%
Protein	75g	150%
Iron	22.5mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 50.2, PointsPlus: 62, SmartPoints: 68

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2500 calories

Let's Burn 2500 Calories!

9.1 hour

Swimming, treading water, moderate effort
4.6 hour

Running, general
4.6 hour

Bicycling, general
11.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

125%

of RDI* (2500 calories) 757.5 g

Cal: 125 %
Fat: 19.2 %
Carb: 183.3 %
Prot: 150 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.1%)
Fat (4.5%)
Protein (11.5%)

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10 Healthier Alternatives

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