Whole wheat fusilli with lentils and walnut pesto Calories

Calories in Freshdirect Whole wheat fusilli with lentils and walnut pesto

Serving size

480Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	500mg	21%
Total Carbs	60g	20%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	16g	32%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 146 g

Cal: 24 %
Fat: 30.8 %
Carb: 20 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (37.2%)
Protein (13.2%)

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Freshdirect Whole wheat fusilli with lentils and walnut pesto Good and Bad Points

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