Calories in Dempsters Whole wheat flour tortilla

180Calories
How many calories should you eat?
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Nutrition Facts Dempsters Whole wheat flour tortilla

Amount Per 1 tortilla
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 460mg 19%
Total Carbs 28g 9%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 240 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Fat (24.9%)
  • Protein (13.3%)
Dempsters Whole wheat flour tortilla Good and Bad Points
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