Calories in Cooking Light Whole wheat croutons

Serving size

112Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	112 Kcal (469 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	2mg	1%
Sodium	370mg	15%
Total Carbs	16g	5%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.4mg	2%
Calcium	540mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 112 calories

Let's Burn 112 Calories!

24 mins

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12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (112 calories) 118 g

Cal: 5.6 %
Fat: 6.2 %
Carb: 5.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31%)
Protein (13.8%)

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