Whole wheat couscous with quinoa Calories

Calories in Good Food Made Simple Whole wheat couscous with quinoa

Serving size

230Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	230 Kcal (963 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Sodium	450mg	19%
Total Carbs	39g	13%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	4.8mg	8%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 227 g

Cal: 11.5 %
Fat: 9.2 %
Carb: 13 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (23.1%)
Protein (10.3%)

Food With Similar Nutrition To Good Food Made Simple Whole wheat couscous with quinoa

Yogi All natural fresh strawberry crunch granola crisps
(1/2 cup):
Calories 120, Total Fat 3, Total Carbs 21, Protein 3

Cal 120, Fat 3, Carbs 21, Prot 3

Brand: Yogi
Yogi Granola crisps all natural mountain blueberry flax
(1/2 cup):
Calories 110, Total Fat 3, Total Carbs 21, Protein 3

Cal 110, Fat 3, Carbs 21, Prot 3

Brand: Yogi
ShopRite Pudding all natural, tapioca
(1/2 cup, 130 g):
Calories 140, Total Fat 4, Total Carbs 22, Protein 4

Cal 140, Fat 4, Carbs 22, Prot 4

Brand: ShopRite
Umpqua Oats Unsweetened not guilty all natural oatmeal - apples. blueberries, flax and chia seed
(1 4/5 oz):
Calories 210, Total Fat 5, Total Carbs 34, Protein 7

Cal 210, Fat 5, Carbs 34, Prot 7

Brand: Umpqua Oats
ShopRite Pudding all natural, real chocolate
(1/2 cup, 130 g):
Calories 150, Total Fat 3.5, Total Carbs 25, Protein 4

Cal 150, Fat 3.5, Carbs 25, Prot 4

Brand: ShopRite
Kashi Company All natural black bean mango
(283 g):
Calories 340, Total Fat 8, Total Carbs 58, Protein 8

Cal 340, Fat 8, Carbs 58, Prot 8

Brand: Kashi Company
Veg-All Steam supreme super sweet corn
(2/3 cup):
Calories 80, Total Fat 1.5, Total Carbs 14, Protein 2

Cal 80, Fat 1.5, Carbs 14, Prot 2

Brand: Veg-All

Good Food Made Simple Whole wheat couscous with quinoa Good and Bad Points

Add your comment

User Reviews of whole wheat couscous with quinoa

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!