Calories in Good Food Made Simple Whole wheat couscous with quinoa

230Calories
How many calories should you eat?
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Nutrition Facts Good Food Made Simple Whole wheat couscous with quinoa

Amount Per 1 package
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Sodium 450mg 19%
Total Carbs 39g 13%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 4.8mg 8%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 227 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 13 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (23.1%)
  • Protein (10.3%)
Good Food Made Simple Whole wheat couscous with quinoa Good and Bad Points
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