Calories in Generic Whole wheat cous cous

Serving size

254Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	254.24 Kcal (1064 kJ)
Calories from fat	15.25 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Total Carbs	50.85g	17%
Sugars	1.69g	7%
Dietary Fiber	5.08g	20%
Protein	10.17g	20%
Iron	271.2mg	1507%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 100 g

Cal: 12.7 %
Fat: 2.6 %
Carb: 16.9 %
Prot: 20.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (6.9%)
Protein (15.3%)

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