Calories in Amoroso Whole wheat club rolls

140Calories
How many calories should you eat?
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Nutrition Facts Amoroso Whole wheat club rolls

Amount Per 1 roll
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 43mg 1%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 62 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (12%)
  • Protein (13.3%)
Amoroso Whole wheat club rolls Good and Bad Points
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